Did you know that lack of sleep can seriously affect your mental health? Studies have shown that sleep deprivation can actually lead to issues like depression and anxiety. (Source)
Why Sleep Matters?
Sleep is when your brain gets to 'reboot'. Without enough sleep, it's hard to focus and cope with stress.
Sleep Tips
Stick to a schedule
Create a bedtime ritual
Make your bedroom a sleep haven
Let's Chat!
How many hours do you usually sleep? Let's discuss below! ð