Ever wondered how mindfulness can help with mental health?
Well, you're in luck! Studies have shown that mindfulness-based interventions (MBIs) have significant positive effects on various mental health outcomes, including depression, anxiety, and stress. (Source)
Why Mindfulness?
Mindfulness is all about being present and fully engaging with the here and now. It helps you become aware of your thoughts, feelings, and sensations that you may be ignoring.
How to Start?
You can start with just 5 minutes a day! There are plenty of apps and YouTube channels dedicated to guiding you through mindfulness exercises.
Let's Chat!
What are your experiences with mindfulness? Share below! ð
