Did you know that exercise can act like a natural antidepressant? Studies have shown that exercise can significantly reduce symptoms of depression. (Source)
Why Exercise?
Exercise releases endorphins, which act like natural mood lifters.
How to Start?
You don't have to run a marathon. Even a 20-minute walk can make a difference.
Let's Chat!
What's your go-to exercise? Share your tips below! 🤸♀️